Orange-Pineapple Cooler

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Ingredients

  • 4 cups freshly squeezed orange juice
  • 3 cups fresh pineapple juice
  • 2 cups sparkling water
  • Ice cubes
  • Orange slices, for garnish

Instructions

  1. Mix together the juices and soda and pour into tall icefilled glasses.
  2. Garnish with orange slices

Nutrition & Diet Analysis (per serving)

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 3.2g 1% DV
Fiber 0.1g
Sugar 2.5g 5% DV

Electrolytes

Sodium 85.5mg 4% DV
Potassium 36mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 7.8mg 9% DV
Calcium 13mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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