Orange-Pineapple Jam

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Ingredients

  • 5 oranges
  • 2 cups crushed pineapple (20 oz can)
  • 1 cup water or 1 cup dry white wine
  • 1 (1 3/4 ounce) box dry sugar-free pectin
  • 3 1/2 cups sugar
  • 1 teaspoon butter

Instructions

  1. Peel the oranges.
  2. Put the peels in a small sauce pan. Cover with water and simmer for 20-minutes or until the peel can be pierced with a fork. Drain and rinse til cool and chop the peel.
  3. Remove any extra thick, white pith from the peeled oranges. No need to remove it all. Cut the oranges in half, then quarters.
  4. Slice out the white, center membrane strip and discard.
  5. Puree the peeled oranges in a food processor.
  6. Into a heavy saucepan, measure 2-cups orange puree, 1-cup chopped peel, 2-cups undrained, crushed pineapple, and the water or wine.
  7. Gradually stir in the dry pectin.
  8. Bring to a boil, add butter, and boil for one minute.
  9. Add the sugar. Bring back to a boil and boil hard for one minute.
  10. Ladle into seven, half-pint jelly jars, seal and process.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 25.1g 32% DV
Carbs 14.4g 5% DV
Fiber 1.9g 7% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 3.8mg
Potassium 126.8mg 3% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 18.2mg 20% DV
Calcium 14mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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