Orange Pineapple Slushie

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Ingredients

  • 2 cups orange juice
  • 1 (15 ounce) can crushed pineapple
  • 2 teaspoons white sugar
  • 10 cubes ice

Instructions

  1. In a blender, combine orange juice, pineapple, sugar and ice cubes. Blend on low until there are no more chunks of ice. Blend on high until smooth and frothy. Pour into 2 glasses and serve.

Nutrition & Diet Analysis (per serving)

129 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 33.1g 12% DV
Fiber 0.3g 1% DV
Sugar 27.1g 54% DV

Electrolytes

Sodium 1.5mg
Potassium 72mg 2% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 9.4mg 10% DV
Calcium 6.3mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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