Orange Roughy Delight

Name: Orange Roughy Delight
Yield: 4 servings
Ingredients: 1 piece orange roughy fish (per serving); 1 lemon; lemon juice; 1/2 tsp. garlic; 1/2 tsp. parsley; 1/2 tsp. pepper; 1/2 tsp. salt

Seafood

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Ingredients

1 piece orange roughy fish (per serving) ⓘ
1 lemon ⓘ
lemon juice ⓘ
1/2 tsp. garlic ⓘ
1/2 tsp. parsley ⓘ
1/2 tsp. pepper ⓘ
1/2 tsp. salt ⓘ

Instructions

Spray baking pan with "Pam".
Place fish on pan.
Sprinkle lemon juice, garlic, parsley, pepper and salt over each piece of fish.
Bake at 375° for 30 minutes or until flaky.
Serve over steamed white rice.

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV

Total Fat 5.9g 8% DV

Carbs 30g 11% DV

Fiber 9.7g 34% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 9952.5mg 100% DV

Potassium 1920.8mg 41% DV

Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV

Vitamin C 58.6mg 65% DV

Vitamin D 0.1mcg

Calcium 81.3mg 6% DV

Iron 16.8mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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