Orange Roughy With Basil Blend
A flavorful whitefish dish featuring orange roughy topped with a fragrant basil butter, broiled to perfection, and complemented by lemon slices for a bright citrus finish. Perfect for seafood lovers seeking a quick, elegant meal.
Ingredients
Instructions
- In a small bowl, stir together margarine and basil leaves.
- Place the fillets on a greased broiler pan.
- Spread half of the margarine mixture on one side of each fillet.
- Broil 5 to 8 inches away from heat for 5 minutes.
- Turn fillets over and top with remaining margarine mixture and lemon slices.
- Continue broiling for 5 to 6 minutes or until the fish flakes with a fork.
Tips & Substitutions
For a lighter option, substitute the margarine with olive oil or a vegan butter alternative. Fresh basil is ideal, but dried basil works in a pinch; reduce the amount to about 1/3 teaspoon. Make sure to keep an eye on the fish while broiling to prevent overcooking; it should flake easily when done. Consider pairing this dish with a refreshing salad, like Easy Pasta Salad(Make The Day Before.)
Serving Suggestions
Serve the orange roughy alongside steamed vegetables or a light couscous salad for a balanced meal. It pairs beautifully with slices of crusty bread and a glass of white wine. For added flavor, drizzle with fresh lemon juice before serving. This dish is also excellent when served with a side of Tomato Aspic Mold for a refreshing twist.
Storage & Reheating
Leftover orange roughy can be stored in an airtight container in the refrigerator for up to two days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid using a microwave, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Roughy With Basil Blend contains roughly 527 calories, with 3g protein, 43g carbohydrates, and 41g fat. It is an excellent source of iron (78% of the Daily Value) and potassium (26% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute orange roughy with other mild white fish like tilapia or cod. Just ensure that the cooking time is adjusted based on the thickness of the fillets to avoid overcooking.
What can I use instead of margarine?
You can replace margarine with unsalted butter or a plant-based butter for a vegan option. Olive oil is also a great substitute, adding a different flavor profile to the dish.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. An internal temperature of 145°F (63°C) indicates that it is safely cooked. Keep an eye on the time to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).