Orange Surprise Pops

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Ingredients

  • 2 bananas, peeled
  • 1 8-piece ice pop mold
  • 1 (12 ounce) package frozen unsweetened raspberries
  • 5 cups orange juice

Instructions

  1. Cut the bananas in half crosswise then lengthwise. Insert 1 ice pop stick into the end of each banana. Roll the bananas in the frozen berries, and place the sticks into the mold. Fill each mold with the orange juice and freeze until solid, about 2 to 3 hours.

Nutrition & Diet Analysis (per serving)

57 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.2g
Carbs 14.3g 5% DV
Fiber 1.6g 6% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 2mg
Potassium 159mg 3% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 11.9mg 13% DV
Calcium 6.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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