Orange Thyme Salmon

Seafood
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Ingredients

  • 2 salmon fillets ⓘ
  • 1 tablespoon olive oil ⓘ
  • 3 tablespoons Dijon mustard ⓘ
  • 1 garlic clove, minced ⓘ
  • 1 tablespoon dried thyme ⓘ
  • salt ⓘ
  • pepper ⓘ
  • 1 orange, peeled and sliced ⓘ
  • 1/4 cup orange juice ⓘ

Instructions

  1. Combine olive oil, mustard, thyme, orange juice,and a little salt and pepper. Rub on salmon.
  2. Heat grill or broiler to high. Sear salmon - 1-2 min on each side.
  3. Reduce heat to med. Cook salmon about 5 min per side. During last minute, top with orange slices.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 32.8g 42% DV
Carbs 27.8g 10% DV
Fiber 5.6g 20% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 9939.5mg 100% DV
Potassium 411.5mg 9% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 202.5mcg 23% DV
Vitamin C 81.9mg 91% DV
Vitamin D 0.1mcg
Calcium 153.8mg 12% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper salmon thyme orange orange juice garlic mustard olive oil salt

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