Oregano Eggs (

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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 8 large eggs
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon dried oregano

Instructions

  1. Set a large (12-inch) nonstick skillet over a burner that's still off. Swirl the pan with the olive oil, and gently break all the eggs to fill the pan, taking care not to break the yolks. Sprinkle with the salt and dried oregano. Sprinkle the grated cheese over all.
  2. Cover the skillet, and turn the flame to medium-low. Cook until the whites are set and the yolks are done to your liking, about 7 to 8 minutes for still-runny yolks.
  3. This is a great breakfast or main course, or, served over some arugula, it can be an appetizer.

Nutrition & Diet Analysis (per serving)

390 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 27.7g 35% DV
Carbs 37.9g 14% DV
Fiber 10.6g 38% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9766.5mg 100% DV
Potassium 452.3mg 10% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 37mcg 4% DV
Vitamin C 0.7mg 1% DV
Calcium 462.5mg 36% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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