Oregon Cran-Applesauce

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Ingredients

  • 34 cup water
  • 14 cup red wine (or substitution-read intro)
  • 34 cup sugar (negotiable-I usually use at least half this amount and sometimes replace sugar with local honey)
  • 1 (12 ounce) package frozen cranberries (or equivalent amount of fresh cranberries)
  • 3 medium cooking apples, peeled, cored, sliced (about 1 1/2 pounds)
  • 1 tablespoon fresh lemon juice
  • 1 whole cinnamon stick

Instructions

  1. In a large saucepan over medium heat, add the water, wine and sugar, stirring to dissolve.
  2. Add the cranberries, apples and lemon juice.
  3. Bring mixture to a boil.
  4. Reduce heat and gently boil, uncovered, stirring occasionally until the cranberries pop and apples softened, approximately 15 minutes.
  5. Transfer sauce to a food processor and puree.
  6. (Or use a hand held immersion blender.
  7. ).
  8. Add the cinnamon stick.
  9. Let stand several hours before serving.
  10. Note: Sauce will thicken as it stands.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.4g
Carbs 28.6g 10% DV
Fiber 2.4g 9% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 133.8mg 3% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 9.1mg 10% DV
Calcium 14.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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