Mom'S Zucchini Jam

Prep: 10 min Cook: 12 min

A sweet and tangy zucchini jam infused with pineapple and lemon, perfect for spreading on toast or using in desserts, offering a refreshing twist on traditional jams.

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Ingredients

  • 6 cups zucchini, peeled and grated
  • 2 cups water
  • 6 cups sugar
  • 1/2 cup ReaLemon juice
  • 1 cup crushed pineapple

Instructions

  1. Combine water and grated zucchini in a pot and bring to a boil.
  2. Boil for 6 minutes then drain well.
  3. Add sugar, ReaLemon juice, and crushed pineapple to the zucchini mixture.
  4. Mix well and boil for an additional 6 minutes.
  5. Remove from heat and add Jell-O, stirring until well combined.
  6. Pour the jam into jars or freeze for storage.

Tips & Substitutions

For a smoother jam, you can blend the zucchini after boiling. If you want a less sweet version, reduce the sugar by a cup or substitute with a sugar alternative suitable for cooking. Ensure your jars are sterilized before filling to maintain freshness. Adding a pinch of cinnamon or nutmeg can enhance the flavor profile, creating a unique twist reminiscent of the season.

Serving Suggestions

This zucchini jam is delightful spread on toast or used as a filling for pastries. It pairs beautifully with Almond Balls for a sweet treat platter. Consider serving it alongside a cheese board or as a topping for pancakes and waffles. For a refreshing side, try it with Kiwi, Star And Strawberry Fruit Bowl for a colorful breakfast.

Storage & Reheating

Store the zucchini jam in sterilized jars in the refrigerator for up to 3 weeks. If you prefer longer storage, freeze the jam in airtight containers for up to a year. To reheat, simply thaw in the refrigerator overnight and warm gently on the stove or in the microwave until spreadable.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Zucchini Jam contains roughly 224 calories, with 7g protein, 52g carbohydrates, and 2g fat. It is an excellent source of vitamin C (125% of the Daily Value), dietary fiber (33% of the Daily Value), and potassium (28% of the Daily Value), and a good source of protein and iron. It also contributes 9g of dietary fiber toward your daily target.

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 1.6g 2% DV
Carbs 52.5g 19% DV
Fiber 9.4g 33% DV
Sugar 9g 18% DV

Electrolytes

Sodium 47.4mg 2% DV
Potassium 1297.2mg 28% DV

Vitamins & Minerals

Vitamin A 36.6mcg 4% DV
Vitamin C 112.4mg 100% DV
Calcium 130.8mg 10% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use yellow zucchini instead of green?

Yes, yellow zucchini works just as well in this recipe. The flavor is similar, and it will give the jam a beautiful golden hue. Just ensure it's peeled and grated as you would with green zucchini for a consistent texture.

How can I make this jam less sweet?

To reduce sweetness, consider cutting the sugar by one to two cups or replacing some of it with a natural sweetener like honey or agave syrup. Just keep in mind that this may alter the consistency and flavor, so adjust your cooking time accordingly.

Can I add spices to the zucchini jam?

Absolutely! Spices like cinnamon, nutmeg, or even ginger can enhance the flavor of your zucchini jam. Start with small amounts, about 1/4 teaspoon, and adjust according to your taste preferences. Just remember that a little goes a long way!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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