Oriental Cucumbers

Name: Oriental Cucumbers
Yield: 4 servings
Ingredients: 1 cucumber, peeled and sliced; 1 tsp. salt; 1/4 c. vinegar; 2 Tbsp. plus 2 tsp. sugar; 1/8 tsp. ginger; 1 tsp. sesame seed

Vegan Vegetarian

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Ingredients

1 cucumber, peeled and sliced ⓘ
1 tsp. salt ⓘ
1/4 c. vinegar ⓘ
2 Tbsp. plus 2 tsp. sugar ⓘ
1/8 tsp. ginger ⓘ
1 tsp. sesame seed ⓘ

Instructions

Mix cucumber slices and salt in a bowl; cover, let stand for 1 hour.
Rinse off excess moisture.
Mix remaining ingredients together.
Bring to boil, pour over cucumber slices; refrigerate.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV

Total Fat 14.3g 18% DV

Carbs 16.4g 6% DV

Fiber 4.3g 15% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 9924.8mg 100% DV

Potassium 249.5mg 5% DV

Vitamins & Minerals

Vitamin A 1.8mcg

Vitamin C 9.9mg 11% DV

Calcium 76mg 6% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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