Oriental Spinach

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Ingredients

  • 1 (10 oz.) frozen spinach
  • 1 (16 oz.) can bean sprouts
  • 1 (5 oz.) can water chestnuts
  • 1 Tbsp. soy sauce

Instructions

  1. Cook spinach according to package directions.
  2. Drain and rinse bean sprouts and water chestnuts and stir into spinach.
  3. Heat to boiling and drain.
  4. Gently mix in soy sauce.
  5. Serves 8. Calories: 25.

Nutrition & Diet Analysis (per serving)

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 0.2g
Carbs 2.9g 1% DV
Fiber 0.7g 2% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 1724.8mg 75% DV
Potassium 251.3mg 5% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV
Vitamin C 7mg 8% DV
Calcium 29mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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