Orzo Fruit Salad

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Ingredients

  • 1 (16 oz.) pkg. orzo (Number 47) pasta
  • 1 large can crushed pineapple
  • 1 large can chunk pineapple
  • 2 (11 oz.) cans mandarin oranges
  • 3/4 c. sugar
  • 4 Tbsp. flour
  • 1/4 tsp. salt
  • 2 eggs, beaten

Instructions

  1. Cook orzo until well done.
  2. Rinse with cold water and drain well.
  3. Drain pineapple and oranges, saving juice from oranges. Mix juice from oranges with sugar, flour, salt and eggs.
  4. Cook until thick, stirring constantly.
  5. Cool and add fruit and drained pasta, mixing well.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 2g 3% DV
Carbs 65.6g 24% DV
Fiber 3g 11% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 9765.3mg 100% DV
Potassium 275.8mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 27mcg 3% DV
Vitamin C 16mg 18% DV
Calcium 91.5mg 7% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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