Oven Cube Steak

Name: Oven Cube Steak
Yield: 4 servings
Ingredients: 1 family size cube steak; 2 cans cream of onion soup; 2 c. flour; seasoned meat tenderizer; water; rice

Beef Dairy

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Ingredients

1 family size cube steak ⓘ
2 cans cream of onion soup ⓘ
2 c. flour ⓘ
seasoned meat tenderizer
water ⓘ
rice ⓘ

Instructions

Mix soup and 1 can of water in large baking pan. Season cube steak with tenderizer and flour (put flour in a zip lock bag and shake). Place cube steak in pan. Bake at 400° for about 1 hour. Cook rice separate. Great over rice.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 3.8g 5% DV

Carbs 39.4g 14% DV

Fiber 1.1g 4% DV

Sugar 0.2g

Electrolytes

Sodium 330.3mg 14% DV

Potassium 157.5mg 3% DV

Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 2.3mcg

Vitamin C 0.1mg

Calcium 20.3mg 2% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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