Oven Ribs

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Ingredients

  • 1/2 c. molasses
  • 1/4 c. vinegar
  • 1/4 c. prepared mustard
  • 2 Tbsp. Worcestershire sauce
  • 1/2 tsp. salt
  • 1/2 tsp. hot sauce
  • 4 lb. spareribs

Instructions

  1. Combine first 6 ingredients in a saucepan.
  2. Bring mixture to a boil.
  3. Remove from heat and set aside.
  4. Cut ribs into serving size pieces.
  5. Place, meaty side down, in a large, shallow pan.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 4.7g 6% DV
Carbs 29.6g 11% DV
Fiber 1.1g 4% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 10980.5mg 100% DV
Potassium 749.8mg 16% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 22.1mg 25% DV
Vitamin D 0.2mcg 1% DV
Calcium 111.3mg 9% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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