Oven-Roasted Shiitake Mushrooms(6 To 8 Servings)

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: Mediterranean

Oven-roasted shiitake mushrooms deliver savory, crunchy bites with garlic and herbs, perfect as a side or snack for mushroom lovers and those seeking flavorful vegetarian options.

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Ingredients

  • 1 1/4 lb. shiitake mushrooms, stems removed
  • 1 to 3 Tbsp. olive oil
  • 1 Tbsp. finely minced or pureed garlic
  • coarse sea salt
  • sprigs fresh thyme or rosemary
  • sprigs fresh thyme or rosemary

Instructions

  1. Preheat the oven to 400°F. Spray a baking sheet with cooking spray or use a nonstick pan.
  2. Toss the shiitake mushrooms with olive oil, minced garlic, and coarse sea salt.
  3. Arrange the mushrooms in a single layer on the prepared pan, caps up or down.
  4. Roast, uncovered, for 10 to 12 minutes.
  5. Remove the pan from the oven and shake it a few times to redistribute.
  6. Continue roasting for an additional 3 to 5 minutes, or until mushrooms are golden and slightly crunchy on the gill side.

Tips & Substitutions

For a deeper flavor, consider adding a splash of balsamic vinegar or soy sauce to the olive oil mixture. If you prefer a different herb, sage or parsley can work well instead of thyme or rosemary. To enhance the dish, try tossing in some crushed red pepper flakes for a touch of heat. Ensure mushrooms are well spaced on the pan to achieve that golden, crunchy texture.

Serving Suggestions

Serve these oven-roasted shiitake mushrooms as a savory appetizer or side dish. They pair beautifully with Tabbouleh (A Salad) or alongside grilled meats in a Mediterranean-inspired meal. You can also toss them into a salad for added umami or use them as a topping for pasta dishes, enhancing your favorite vegan recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, spread the mushrooms on a baking sheet and warm them in a preheated oven at 350°F for about 5-7 minutes, which will help retain their texture and flavor. Avoid microwaving, as it may make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Oven-Roasted Shiitake Mushrooms(6 To 8 Servings) contains roughly 133 calories, with 2g protein, 8g carbohydrates, and 11g fat.

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 10.9g 14% DV
Carbs 8.1g 3% DV
Fiber 2.1g 7% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 259.6mg 11% DV
Potassium 227.6mg 5% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 3mg 3% DV
Vitamin D 0.3mcg 1% DV
Calcium 9.3mg 1% DV
Iron 0.6mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of mushrooms for this recipe?

Yes, you can substitute shiitake mushrooms with cremini or portobello mushrooms. Keep in mind that cooking times may vary slightly, as larger mushrooms may require a bit longer to roast until golden and crunchy.

What can I serve with these roasted mushrooms?

These mushrooms are versatile and can be served alongside various dishes. They complement grilled meats, roasted vegetables, or can be added to a grain bowl. Consider serving them with a side of Syrian Potato Salad for a hearty meal.

How do I know when the mushrooms are done?

The mushrooms are done when they are golden brown and slightly crunchy on the gill side. You can shake the pan a few times during roasting to ensure even cooking and check for doneness at the end of the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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