Oven Vegetables

Name: Oven Vegetables
Yield: 4 servings
Ingredients: 3 c. fresh vegetables (sliced zucchini, squash, green peppers, carrots, celery and mushrooms); 1 stick butter; 2 tsp. seasoning mix

Vegetarian Dairy

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Ingredients

3 c. fresh vegetables (sliced zucchini, squash, green peppers, carrots, celery and mushrooms) ⓘ
1 stick butter ⓘ
2 tsp. seasoning mix ⓘ

Instructions

Melt the butter and add the seasoning mix.
Bake the vegetables in a 9 x 12-inch baking pan.
Pour the butter spoon by spoon every 10 minutes.
Bake for 20 minutes at 450°.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 26.9g 34% DV

Carbs 16.5g 6% DV

Fiber 3.5g 12% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 1207.5mg 53% DV

Potassium 72.8mg 2% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV

Vitamin C 2.7mg 3% DV

Calcium 6.8mg 1% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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