Overnight Oats

VegetarianDairy
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Ingredients

  • 1 cup oats ⓘ
  • 2 cups Greek yogurt ⓘ
  • 1 tablespoon nut butter ⓘ
  • 1 tablespoon protein powder (try egg protein powder or whey) ⓘ
  • 1 mashed banana ⓘ
  • 1 cup milk or 1 cup almond milk ⓘ
  • 1 tablespoon cinnamon

Instructions

  1. Mix all ingredients in a large Mason jar and let sit in the fridge overnight.
  2. Serve cold the next day or warm in the microwave for 30 seconds. Top with more cinnamon, to taste.

Nutrition & Diet Analysis (per serving)

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 15.5g 20% DV
Carbs 58.9g 21% DV
Fiber 4.2g 15% DV
Sugar 23g 46% DV

Electrolytes

Sodium 228mg 10% DV
Potassium 531mg 11% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 310.8mcg 35% DV
Vitamin C 16.6mg 18% DV
Vitamin D 2.2mcg 11% DV
Calcium 488mg 38% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

greek yogurt oats protein powder cinnamon milk banana

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