Oyster Corn Bread Pone

Name: Oyster Corn Bread Pone
Cook time: 1 h
Yield: 4 servings
Cuisine: Southern American
Ingredients: 2 cups corn meal; 1 pint oysters; 1 teaspoon salt; 1 tablespoon cooking oil

Seafood

Cook: 60 min Cuisine: Southern American

A savory corn bread pone infused with fresh oysters, offering a hearty, ocean-inspired flavor perfect for coastal gatherings and comfort food enthusiasts.

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Ingredients

2 cups corn meal
1 pint oysters ⓘ
1 teaspoon salt ⓘ
1 tablespoon cooking oil ⓘ

Instructions

Mix all ingredients well.
Pour the mixture into a well-greased iron frying pan.
Bake at 350°F for 1 hour.
Serve hot.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV

Total Fat 25.1g 32% DV

Carbs 22.7g 8% DV

Fiber 0.5g 2% DV

Sugar 11.7g 23% DV

Electrolytes

Sodium 9903.3mg 100% DV

Potassium 19.8mg

Vitamins & Minerals

Vitamin A 175mcg 19% DV

Vitamin C 12.1mg 13% DV

Vitamin D 0.8mcg 4% DV

Calcium 7.3mg 1% DV

Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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