Pakorae

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Ingredients

  • 1 cup chickpea flour (besan)
  • 3/4 cup water
  • 1/2 teaspoon chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon coriander seeds
  • 1 onion, halved and thinly sliced
  • 1/2 teaspoon salt, or to taste
  • 1 pinch ground turmeric
  • 2 jalapeno pepper, seeded and minced
  • 1 cup vegetable oil for frying

Instructions

  1. In a medium bowl, mix together the besan, water, salt, chili powder, turmeric, cumin, coriander seeds, onion, and jalapeno pepper until it forms a smooth mixture with no flour lumps.
  2. Heat the oil in a deep skillet over medium-high heat. When the oil is sizzling hot, drop dough by tablespoonfuls, and fry until golden brown on each side. Drain on paper towels, and serve hot with ketchup or chili sauce for dipping.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 28.6g 37% DV
Carbs 65.4g 24% DV
Fiber 20.6g 74% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 10711.5mg 100% DV
Potassium 1780.8mg 38% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 604mcg 67% DV
Vitamin C 38.6mg 43% DV
Calcium 389.8mg 30% DV
Iron 36.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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