Pan-Broiled Filet Mignons

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Ingredients

  • 4 (4-ounce) beef tenderloin steaks (1 inch thick)
  • 3 tablespoons dried green peppercorns
  • 3 tablespoons black peppercorns
  • 1/2 cup dry vermouth
  • 1/2 cup beef broth

Instructions

  1. Trim fat from steaks. Firmly press peppercorns into steaks. Place a medium nonstick skillet over medium-high heat until hot. Add steaks; cook 1 minute on each side or until browned. Cook over medium-low heat 4 minutes on each side or until desired degree of doneness. Place steaks on a serving platter. Set aside; keep warm.
  2. Add vermouth and broth to skillet; bring to a boil. Cook 4 minutes or until reduced by half, scraping up brown bits in bottom of pan. Add brandy. Bring to a boil, and cook 4 minutes or until reduced by half. Serve steaks with sauce.
  3. Note: This recipe can be havled easily to serve

Nutrition & Diet Analysis (per serving)

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 6.5g 8% DV
Carbs 2.7g 1% DV
Fiber 0.3g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 143mg 6% DV
Potassium 122mg 3% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 5.8mg
Iron 1mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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