Beef Tenderloin Nutrition Facts

18 varieties — data from USDA FoodData Central. • Category: Beef Products

Average per 100g across all varieties
250 kcal
23.9g Protein
16.4g Fat
0g Carbs
0g Fiber

All Beef Tenderloin Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 324 23.9g 24.6g 0g 0g 57mg 9mg 3.1mg 0mg 331mg
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 331 23.9g 25.4g 0g 0g 65mg 9mg 3.1mg 0mg 407mg
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 343 24g 26.7g 0g 0g 55mg 8mg 3.1mg 0mg 336mg
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 316 23.9g 23.7g 0g 0g 57mg 9mg 3.1mg 0mg 331mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 274 18.2g 21.8g 0g 0g 49mg 7mg 2.4mg 0mg 304mg
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 267 26.5g 17.1g 0g 0g 54mg 19mg 1.7mg 0mg 329mg
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 19.6g 18.2g 0g 0g 50mg 23mg 1.4mg 0mg 302mg
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 273 26.4g 17.8g 0g 0g 52mg 17mg 1.8mg 0mg 318mg
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 246 19.8g 17.9g 0g 0g 50mg 25mg 1.4mg 0mg 303mg
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 308 25.3g 22.2g 0g 0g 59mg 8mg 3.2mg 0mg 368mg
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 26.5g 16.5g 0g 0g 57mg 22mg 1.6mg 0mg 340mg
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 249 19.4g 18.5g 0g 0g 50mg 22mg 1.4mg 0mg 300mg
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 200 29g 8.4g 0g 0g 60mg 19mg 1.8mg 0mg 370mg
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 153 22.1g 6.5g 0g 0g 56mg 24mg 1.6mg 0mg 347mg
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 206 29g 9.1g 0g 0g 59mg 16mg 2mg 0mg 358mg
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 158 22.2g 7.1g 0g 0g 57mg 28mg 1.6mg 0mg 340mg
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 194 29.1g 7.8g 0g 0g 62mg 21mg 1.8mg 0mg 386mg
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 148 22.1g 5.9g 0g 0g 55mg 22mg 1.6mg 0mg 354mg

Recipes using Beef Tenderloin

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644 kcal

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161 kcal

Mushroom Beef Tenderloin

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Grilled Beef Tenderloin

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5 kcal

Low Calorie Steak Diane

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235 kcal

Orange-Cumin Beef Tenderloin

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142 kcal

Beef Tenderloin En Croute

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Browse all recipes →

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