Pan-Roasted Pork Chops

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Ingredients

  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon brown sugar (packed)
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 1 1/2 lbs pork rib chops (4)
  • 1 -2 tablespoon oil

Instructions

  1. Heat oven to 400*.
  2. Mix together the first 7 ingredients in a small bowl.
  3. Heat skillet over med.-high heat until hot.
  4. Add oil; heat until hot.
  5. Rub chops generously with seasoning mixture.
  6. Add seasoned pork to hot oil; cook 2 minutes or until brown on one side.
  7. Turn pork chops; place skillet in oven and bake 6 to 8 minutes or until no longer pink in the center.
  8. *Tip: You'll have extra rub, which will make this a really quick meal the next time you make this recipe.

Nutrition & Diet Analysis (per serving)

847 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 58.3g 75% DV
Carbs 84.2g 31% DV
Fiber 19.5g 70% DV
Sugar 29.6g 59% DV

Electrolytes

Sodium 9879.5mg 100% DV
Potassium 1213.3mg 26% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 628.5mcg 70% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.1mcg
Calcium 297.8mg 23% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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