Panakokken

VegetarianDairy
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Ingredients

  • 2 eggs ⓘ
  • 1/2 c. flour ⓘ
  • 1/2 c. milk ⓘ
  • 1/4 c. butter ⓘ

Instructions

  1. Mix eggs, flour and milk.
  2. Melt butter in pan, then pour mix in it.
  3. Do not stir after putting in pan.
  4. Preheat oven to 425°. Bake for 20 minutes or until done.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 29.6g 38% DV
Carbs 57.8g 21% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 150.5mg 7% DV
Potassium 225.3mg 5% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 163.3mg 13% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

flour egg butter milk

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