Papadum Dip

Name: Papadum Dip
Yield: 4 servings
Ingredients: 1 onion, finely chopped; 2 teaspoons mint sauce; 1 large finely chopped green chili pepper; 2 tablespoons olive oil; 1/2 fresh lemon, juice of; 2 garlic cloves, finely chopped

Vegan Vegetarian

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Ingredients

1 onion, finely chopped ⓘ
2 teaspoons mint sauce ⓘ
1 large finely chopped green chili pepper
2 tablespoons olive oil ⓘ
1/2 fresh lemon, juice of ⓘ
2 garlic cloves, finely chopped ⓘ

Instructions

Chop all ingredients finely, do not blend!
Mix well with olive oil, mint sauce and lemon juice. Refrigerate before serving.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 32.9g 42% DV

Carbs 23.6g 9% DV

Fiber 2.3g 8% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 231.3mg 10% DV

Potassium 176.3mg 4% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV

Vitamin C 74.3mg 83% DV

Vitamin D 0.1mcg

Calcium 25.8mg 2% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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