Paradise Pops

Name: Paradise Pops
Yield: 4 servings
Ingredients: 1 cup DOLE(R) Canned Pineapple Juice; 12 ounces lowfat vanilla yogurt; 8 ounces DOLE(R) Frozen Blueberries and/or Strawberries; 4 ripe bananas, sliced

Vegetarian Dairy

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Ingredients

1 cup DOLE(R) Canned Pineapple Juice ⓘ
12 ounces lowfat vanilla yogurt ⓘ
8 ounces DOLE(R) Frozen Blueberries and/or Strawberries ⓘ
4 ripe bananas, sliced ⓘ

Instructions

Step 1: Combine pineapple juice, yogurt, blueberries and bananas in blender container. Cover; blend until smooth.
Step 2: Pour into popsicle molds and freeze at least 4 hours.

Nutrition & Diet Analysis (per serving)

76 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV

Total Fat 0.2g

Carbs 18.5g 7% DV

Fiber 1.1g 4% DV

Sugar 12.1g 24% DV

Electrolytes

Sodium 13.5mg 1% DV

Potassium 167.8mg 4% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV

Vitamin C 10.3mg 11% DV

Vitamin D 0.2mcg 1% DV

Calcium 35.5mg 3% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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