Parmesan Asparagus

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Ingredients

  • 1 lb. asparagus, washed and trimmed
  • 1/4 c. butter, melted
  • juice of 1/2 lemon
  • 1/4 c. freshly grated Parmesan cheese
  • freshly ground pepper

Instructions

  1. Bring big pot of water to boil.
  2. Add asparagus and cook about 5 minutes.
  3. Drain on paper towel.
  4. Brush ovenproof dish with butter and arrange asparagus in it.
  5. Pour rest of butter over the top and sprinkle with the lemon juice.
  6. Turn spears so that they are well coated.
  7. Sprinkle on Parmesan cheese, grind a little pepper and dash on a little salt.
  8. Bake asparagus in preheated oven at 400° for 10 minutes.
  9. Serves 4.

Nutrition & Diet Analysis (per serving)

250 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 25.1g 32% DV
Carbs 6.3g 2% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9691mg 100% DV
Potassium 182.8mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 0.7mg 1% DV
Calcium 22.3mg 2% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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