Parmesan Baked Fish
A delicious baked fish dish topped with a creamy Parmesan mayonnaise mixture, perfect for a quick, flavorful, and healthy meal suitable for seafood lovers.
Ingredients
Instructions
- Thaw fish if frozen.
- Rinse and pat dry.
- Spray baking dish with nonstick spray coating.
- Stir together reduced calorie mayonnaise, Parmesan cheese, and chives or green onions.
- Spread mayo mixture over fillets.
- Bake uncovered at 450°F for 12 to 15 minutes or until fish flakes easily, testing with a fork.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of reduced calorie mayonnaise. Fresh herbs like dill or parsley can enhance the flavor of the mayo mixture. If you're looking for a gluten-free option, ensure the Parmesan cheese is certified gluten-free. You can also use different fish varieties such as tilapia or cod, depending on availability.
Serving Suggestions
Serve the baked fish with a side of steamed vegetables or a fresh salad for a complete meal. It pairs beautifully with a light lemon vinaigrette or a side of quinoa. For a heartier option, consider serving it alongside roasted potatoes. For dessert, try the Double Chocolate Cream Torte for a decadent finish.
Storage & Reheating
Store any leftover Parmesan Baked Fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid using the microwave, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Baked Fish contains roughly 216 calories, with 8g protein, 11g carbohydrates, and 17g fat. It is an excellent source of vitamin C (55% of the Daily Value) and vitamin A (29% of the Daily Value), and a good source of protein and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just be sure to thaw them completely before cooking for even baking. This ensures the mayonnaise mixture adheres well and that the fish cooks evenly.
What can I substitute for Parmesan cheese?
If you don't have Parmesan cheese on hand, you can substitute with Pecorino Romano for a sharper flavor or nutritional yeast for a dairy-free option. Both will give a nice depth to the dish while maintaining the intended creaminess.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. If using a thicker fillet, you may need to adjust the cooking time slightly. Always check for doneness to ensure the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).