Parmesan Baked Salmon

Name: Parmesan Baked Salmon
Yield: 4 servings
Ingredients: 4 skinless salmon fillets, 3/4 to 1 inch thick; nonstick cooking spray; 1/4 cup light mayonnaise; 2 tablespoons grated parmesan cheese; 1 tablespoon sliced green onion; 1 teaspoon Worcestershire sauce

Seafood Dairy

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Ingredients

4 skinless salmon fillets, 3/4 to 1 inch thick ⓘ
nonstick cooking spray ⓘ
1/4 cup light mayonnaise ⓘ
2 tablespoons grated parmesan cheese
1 tablespoon sliced green onion ⓘ
1 teaspoon Worcestershire sauce ⓘ

Instructions

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Coat a 2-quart square or rectangular baking dish with nonstick cooking spray. Set aside.
In a small bowl stir together mayonnaise dressing, Parmesan cheese, the green onions, and the Worcestershire sauce. Spread mayonnaise mixture over fish fillets evenly, about 1/4 inch thick.
Bake, uncovered, in a 450 degree oven just until fish flakes easily with a fork (allow 4 to 6 minutes per 1/2inch thickness of fish).

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV

Total Fat 24.1g 31% DV

Carbs 20.8g 8% DV

Fiber 0.7g 2% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 667.3mg 29% DV

Potassium 468.8mg 10% DV

Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 44.8mcg 5% DV

Vitamin C 8mg 9% DV

Calcium 251.3mg 19% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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