Parmesan Fillets

Instructions

1. Preheat broiler.
2. In cup, combine oil and lemon juice.
3. On nonstick baking sheet, arrange fillets in a single layer and, using a pastry brush, brush both sides of each fillet with 1/4 of oil mixture.
4. Sprinkle half of the cheese on each fillet.
5. Broil until golden brown and fish flakes easily with fork, approximately 3 to 4 minutes.
6. Serves 2.
7. The scrod contains 162 calories, 7 gm fat and 175 mg sodium.
8. The flounder contains 172 calories, 8 gm fat and 206 mg sodium.