Parmesan Lemon Tilapia
Ingredients
Instructions
- Preheat oven broiler.
- Sprinkle salt and lemon-pepper, to taste over filets.
- Spray butter spray onto broiler pan, place filets on pan and spritz them with the spray.
- Broil about 4 inches from heat source for about 5-6 minutes, or until fish is opaque and flakes easily with a fork.
- While fish is broiling, mix mayonaisse, lemon juice and Parmesan cheese.
- When fish is done, spread 2-3 tablespoons of mayonaisse mixture over each filet.
- Sprinkle tomato or green onion on top, if desired.
- Broil fish for 2-3 more minutes, or until topping is puffed and golden.
- Serve warm--goes very well with flavored rice or risotto.
Nutrition & Diet Analysis (per serving)
501
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).