Parmesan Roasted Green Beans

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Ingredients

  • 3 -4 cups fresh green beans, stem ends snapped off
  • 1 tablespoon extra virgin olive oil
  • 1 -2 cup shredded parmesan cheese (I usually use 2 cups)

Instructions

  1. Preheat oven to 425 degrees.
  2. Spread beans out evenly on a non-stick cookie sheet, doesn't have to be a single layer.
  3. Drizzle lightly with extra virgin olive oil.
  4. Sprinkle lightly with salt & pepper (optional).
  5. Spread shredded parmesan evenly over beans.
  6. Bake on center oven rack for 12 minutes.
  7. Beans will be roasted and cheese will be melted, chewy and crunchy where it laid on the pan.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 26.3g 34% DV
Carbs 10g 4% DV
Fiber 0g
Sugar 0.4g 1% DV

Electrolytes

Sodium 9977.5mg 100% DV
Potassium 152.3mg 3% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Calcium 206.3mg 16% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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