Parmesan-Stuffed Dates

Name: Parmesan-Stuffed Dates
Yield: 4 servings
Ingredients: 16 dates; 1/4-pound hunk of good-quality Parmesan; A little good-quality olive oil and arugula leaves or parsley sprigs if you want to be fancy

Vegan Vegetarian

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Ingredients

16 dates ⓘ
1/4-pound hunk of good-quality Parmesan
A little good-quality olive oil and arugula leaves or parsley sprigs if you want to be fancy ⓘ

Instructions

Cut a slit in each date and remove the pit.
With a dull knife cut random hunks of Parmesan (slightly larger than the size of an almond) off your block of cheese.
Slip a piece of cheese into each date; if desired, garnish with olive oil and arugula or parsley.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV

Total Fat 25.1g 32% DV

Carbs 18.8g 7% DV

Fiber 2g 7% DV

Sugar 15.8g 32% DV

Electrolytes

Sodium 1mg

Potassium 164.3mg 3% DV

Vitamins & Minerals

Vitamin C 0.1mg

Calcium 10mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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