Cranberry Thokku

VeganVegetarian
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Ingredients

  • 2 tablespoons olive oil ⓘ
  • 1 teaspoon mustard seeds
  • 1 teaspoon fenugreek seeds
  • 1/8 teaspoon ground turmeric ⓘ
  • 1/8 teaspoon asafoetida powder
  • 1 (12 ounce) package fresh cranberries, finely chopped ⓘ
  • 1 teaspoon salt
  • 1/2 teaspoon achar masala ⓘ

Instructions

  1. Heat olive oil, mustard seeds, fenugreek seeds, turmeric, and asafoetida in a saucepan over medium heat; stir until fragrant, about 1 minute. Mix in cranberries, salt, and achar masala; cook and stir until cranberries soften and break down, 5 to 7 minutes. Remove from heat to cool before serving.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 26.1g 33% DV
Carbs 37.5g 14% DV
Fiber 7g 25% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 9698mg 100% DV
Potassium 534.5mg 11% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.2mg
Calcium 50.5mg 4% DV
Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ground turmeric fresh cranberries olive oil salt

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