Parsnip Casserole
A creamy parsnip casserole topped with crunchy cracker crumbs or potato chips, blending mild sweetness with cheesy richness, perfect for comforting family meals or cozy gatherings.
Ingredients
Instructions
- Cook the diced parsnips in water until almost tender.
- Remove the parsnips with a slotted spoon and place them in a greased casserole dish.
- Add salt and pepper to the water used for cooking, and cut the Velveeta cheese into chunks.
- Simmer the cheese chunks in the water until melted, then pour the cheese sauce over the parsnips.
- Crumble cracker crumbs or potato chips on top of the casserole.
- Bake in a 375°F (190°C) oven until the top is nicely browned.
Tips & Substitutions
For an extra flavor boost, consider adding some sautéed onions or garlic to the parsnips while they cook. You can substitute Gruyère or cheddar cheese for a different cheese flavor. If you want to make it a bit healthier, try using less cheese or a low-fat version. This dish can be similarly prepared with sweet potatoes or carrots for a twist.
Serving Suggestions
This parsnip casserole makes a hearty side dish, perfect for accompanying roasted meats or as part of a vegetarian meal. It pairs beautifully with Scalloped Potatoes 'N Franks or a fresh green salad. For a complete meal, serve it alongside a protein like baked chicken or grilled tofu.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, but the oven will help maintain the crispy topping.
Nutrition & Diet Analysis (per serving)
Each serving of Parsnip Casserole contains roughly 34 calories, with 3g protein, 2g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1985mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the parsnips in advance?
Yes, you can prep the parsnips a day ahead. Cook and store them in the refrigerator until you're ready to assemble the casserole. Just be sure to warm them slightly before adding the cheese sauce to ensure even melting.
What can I use instead of Velveeta cheese?
If you're looking for a substitute for Velveeta, try using a creamy cheese like cream cheese or a blend of shredded cheeses such as mozzarella and cheddar. Just add a bit of milk to help achieve a smooth consistency.
Can I make this dish vegan?
To make a vegan version, use dairy-free cheese alternatives and replace the Velveeta with a plant-based cheese sauce. You can also add nutritional yeast for a cheesy flavor without dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).