Pa'S Fruit Salad

Name: Pa'S Fruit Salad
Yield: 4 servings
Ingredients: 3 apples, unpeeled and chopped; 3 oranges, sectioned; 2 bananas, sliced; 1 (15 1/4 oz.) can pineapple chunks, drained; 1/4 c. maraschino cherries; 1/2 c. chopped pecans

Vegan Vegetarian

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Ingredients

3 apples, unpeeled and chopped ⓘ
3 oranges, sectioned ⓘ
2 bananas, sliced ⓘ
1 (15 1/4 oz.) can pineapple chunks, drained ⓘ
1/4 c. maraschino cherries ⓘ
1/2 c. chopped pecans ⓘ

Instructions

Combine ingredients in a large bowl.
Toss gently.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 18.2g 23% DV

Carbs 30.4g 11% DV

Fiber 4.1g 15% DV

Sugar 18.7g 37% DV

Electrolytes

Sodium 3.3mg

Potassium 287.5mg 6% DV

Vitamins & Minerals

Vitamin A 3.8mcg

Vitamin C 21.2mg 24% DV

Calcium 39.8mg 3% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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