Passion Dock Pudding

Name: Passion Dock Pudding
Yield: 4 servings
Ingredients: green onions or spring onions (or if not available, then with ordinary onions); handful of oatmeal or wheatmeal; 1 beaten up egg; 1 tsp. butter or margarine

Vegetarian Dairy

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Ingredients

green onions or spring onions (or if not available, then with ordinary onions) ⓘ
handful of oatmeal or wheatmeal
1 beaten up egg ⓘ
1 tsp. butter or margarine ⓘ

Instructions

Boil tender dock leaves with onions.
When cooked, add oatmeal, egg and butter or margarine.
Simmer for half an hour. The nutritive value of this Square Meal recipe would be increased by the inclusion of some yeast extract.
(GR)

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 26.7g 34% DV

Carbs 22.5g 8% DV

Fiber 0.7g 2% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 74.3mg 3% DV

Potassium 204mg 4% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV

Vitamin C 4.8mg 5% DV

Calcium 75mg 6% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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