Pasta Foozle

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Ingredients

  • 1 (6 oz.) can tomato paste
  • 1 (8 oz.) can tomato sauce
  • small slice mango
  • pinch of basil
  • 1 small onion, peeled
  • 1 small garlic, peeled
  • dash of salt and pepper
  • pinch of sugar
  • 1/4 c. oil

Instructions

  1. In medium saucepan, combine paste and sauce.
  2. Add 3 paste cans of water and 1 sauce can of water.
  3. Mix all together and cook until it thickens (about 1 hour).
  4. Add one can of white beans and simmer on low heat.
  5. In another pot, cook 1 pound of ditalini according to package directions.
  6. Drain and add to sauce.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 33.5g 43% DV
Carbs 51.2g 19% DV
Fiber 4.7g 17% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 9979.3mg 100% DV
Potassium 591.5mg 13% DV

Vitamins & Minerals

Vitamin A 110.5mcg 12% DV
Vitamin C 31.8mg 35% DV
Vitamin D 0.1mcg
Calcium 83.3mg 6% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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