Pasta Vegetable Chowder

SeafoodDairy
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Ingredients

  • 1 c. small shells or elbow macaroni
  • 3 c. milk, divided ⓘ
  • 1 (10 oz.) box frozen mixed vegetables ⓘ
  • 1/2 tsp. dried thyme ⓘ
  • 1 1/2 Tbsp. cornstarch ⓘ
  • salt and pepper to taste ⓘ
  • 1/2 tsp. paprika ⓘ
  • 1 (6 oz.) can clams, drained ⓘ

Instructions

  1. Prepare pasta according to package directions; drain.
  2. Rinse pasta under cold water until cool; drain again.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 12.1g 16% DV
Carbs 77.9g 28% DV
Fiber 15.2g 54% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 9801mg 100% DV
Potassium 867.8mg 18% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 868mcg 96% DV
Vitamin C 45.1mg 50% DV
Vitamin D 0.4mcg 2% DV
Calcium 312.8mg 24% DV
Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mixed vegetables thyme cornstarch milk paprika shells salt

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