Patriotic Popsicles

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Ingredients

  • 1/2 cups Blueberries
  • 5 ounces, fluid White Grape Juice, Divided
  • 1/2 cups Diced Strawberries

Instructions

  1. Blend the blueberries with 2 tablespoons of grape juice until smooth. Fill each of the popsicle molds with approximately 11/2 tablespoon of the mixture and place in the freezer for at least 2 hours.
  2. Remove the popsicles from the freezer and add 11/2 tablespoon of white grape juice to each mold. Place in the freezer for about 2 hours.
  3. Remove the molds from the freezer and push a popsicle stick into the middle layer. Be careful not to go past this layer or some mixing of the colors may occur. If your sticks need some extra stability, puncture a small sheet of foil with the stick and place over the mold. Return to the freezer for another hour.
  4. Blend the strawberries with 2 tablespoons of grape juice. Fill each of the molds with 11/2 tablespoon of the strawberry mixture and freeze overnight.
  5. To remove from the molds, thaw for a bit on the counter or run the mold under warm water.

Nutrition & Diet Analysis (per serving)

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.3g
Carbs 9.3g 3% DV
Fiber 1.1g 4% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 1.5mg
Potassium 83.5mg 2% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 23.4mg 26% DV
Calcium 9.3mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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