Pea & Mint Puree

Name: Pea & Mint Puree
Yield: 4 servings
Ingredients: 2 cups fresh or frozen peas, thawed (about a 10 oz bag); 1/3 cup fresh mint leaves chopped; 1 garlic clove, pressed; Salt and fresh ground pepper to taste; 1 teaspoon graded lemon zest; 3 tablespoons extra virgin olive oil (or more if desired); 1/3 cup low sodium or low sodium chicken broth

Chicken

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Ingredients

2 cups fresh or frozen peas, thawed (about a 10 oz bag)
1/3 cup fresh mint leaves chopped ⓘ
1 garlic clove, pressed ⓘ
Salt and fresh ground pepper to taste ⓘ
1 teaspoon graded lemon zest ⓘ
3 tablespoons extra virgin olive oil (or more if desired) ⓘ
1/3 cup low sodium or low sodium chicken broth ⓘ

Instructions

To make the puree, combine the peas, mint, garlic, salt & pepper and lemon zest in a blender or food processor.
While the machine is running stream in the olive oil and broth in a steady drizzle.
Once you have achieved the desired consistency place the puree in a saucepan and warm up over medium heat for about 5 minutes.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 31.1g 40% DV

Carbs 21.3g 8% DV

Fiber 2.2g 8% DV

Sugar 8.8g 18% DV

Electrolytes

Sodium 9936.8mg 100% DV

Potassium 93.5mg 2% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV

Vitamin C 10.4mg 12% DV

Vitamin D 0.1mcg

Calcium 60.3mg 5% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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