Peach-Maple Syrup

Name: Peach-Maple Syrup
Yield: 4 servings
Ingredients: 2/3 c. plain yogurt; 1 peach, chopped; 1 Tbsp. maple syrup; pinch of freshly grated nutmeg

Vegetarian Dairy

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Ingredients

2/3 c. plain yogurt ⓘ
1 peach, chopped ⓘ
1 Tbsp. maple syrup ⓘ
pinch of freshly grated nutmeg ⓘ

Instructions

Combine all ingredients.
Mix well.
Serve on waffles, pancakes or hot cereal.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 10g 13% DV

Carbs 33.2g 12% DV

Fiber 5.2g 19% DV

Sugar 19.8g 40% DV

Electrolytes

Sodium 20.5mg 1% DV

Potassium 191.8mg 4% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV

Vitamin C 8.4mg 9% DV

Vitamin D 0mcg

Calcium 103.3mg 8% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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