Peach Smoothie Popsicles

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Ingredients

  • 5 nectarine peaches, or regular peaches
  • 1 tablespoon rolled oats
  • 3 tablespoons natural soy yogurt
  • 1/2 lime, juice
  • 1/4 cup water, or as needed
  • blueberries to top
  • granola

Instructions

  1. Wash and dry peaches. Optionally you can peel them, or just cut into slices, removing the core. Add peach slices to blender.
  2. Add rolled oats, soy yogurt (or regular yogurt), juice of half a lime and a bit of water. Blend until smooth.
  3. Transfer smoothie into popsicle molds and fill to about half. Add a handful of granola to each popsicle mold, then top with the rest of the smoothie. Stir in about a spoon of soy yogurt to create delicate white swirls. Add a pops holder into each mold and place into the freezer for at least 2 hours, or overnight.
  4. When the popsicles are frozen, remove from freezer. If your pops are not coming out of the mold, try running water over the mold and gently move them around until they give in and you can get them out of the mold. Serve.
  5. For the granola I used this recipe: https://www.vibrantplate.com/crunchy-cacao-granola-vegan/

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 9.7g 12% DV
Carbs 44.6g 16% DV
Fiber 4.2g 15% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 110.5mg 5% DV
Potassium 225.8mg 5% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 197.5mcg 22% DV
Vitamin C 2.3mg 3% DV
Calcium 122.3mg 9% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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