Peaches And Cream Shake
A refreshing and creamy peach milkshake blending sweet peaches with smooth ice cream, perfect for hot days or a delightful treat for all ages.
Ingredients
Instructions
- Place sliced peaches and 1/4 cup of milk in a blender. Blend until smooth.
- Add ice cream to the blender.
- Blend until the mixture is softened and well combined.
- Pour in the remaining 3/4 cup of milk and blend until smooth.
- Sweeten with sugar, if desired.
- Pour into tall glasses and serve.
Tips & Substitutions
For a thicker shake, use frozen peaches instead of fresh ones. You can also substitute dairy milk with almond or oat milk for a dairy-free version. If you want extra flavor, consider adding a splash of vanilla extract or a pinch of cinnamon. To enhance sweetness without sugar, try using honey or agave syrup. This shake pairs beautifully with Peanut Crunch Clusters for a delightful snack.
Serving Suggestions
Serve the peaches and cream shake in tall glasses and garnish with a slice of fresh peach or a dollop of whipped cream for an extra touch. This shake makes a great summer treat, and pairs well with light snacks like Cucumber-Cottage Cheese Ring or even as a breakfast option alongside Oatmeal Chunk Chocolate Cookies.
Storage & Reheating
Store any leftover shake in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before consuming, as separation may occur. While best enjoyed fresh, if you want to reheat it, warm it gently in a blender or microwave, but be careful not to overheat, as it may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Peaches And Cream Shake contains roughly 573 calories, with 6g protein, 100g carbohydrates, and 10g fat. It is an excellent source of iron (32% of the Daily Value), calcium (29% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of vitamin C and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned peaches for this shake?
Yes, you can use canned peaches, but make sure to drain them well to avoid excess liquid in your shake. Keep in mind that fresh or frozen peaches will give a better flavor and texture, especially during peak peach season.
Is it possible to make this shake vegan?
Absolutely! To make a vegan version, simply replace the milk with a plant-based alternative like almond, soy, or coconut milk. Additionally, use dairy-free ice cream or banana for creaminess without dairy.
How can I make this shake more filling?
To make the shake more filling, you can add a scoop of protein powder or a tablespoon of nut butter for added nutrition and creaminess. This will create a more substantial shake that's perfect for breakfast or a post-workout snack.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).