Peaches Chicken Cutlets

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Ingredients

  • 2 teaspoons lime zest, grated
  • 1/4 cup lime juice
  • 2 tablespoons vegetable oil
  • 2 tablespoons liquid honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh black pepper
  • 1 tablespoon fresh coriander, chopped
  • 1 teaspoon chili pepper, seeded and finely chopped (jalapeno)
  • 1 garlic clove, finely chopped
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 lb chicken cutlet
  • 4 peaches, cut in 4
  • 4 cups mixed greens

Instructions

  1. In a measuring cup, with a whisk, mix zest and lime juice, oil, honey and 1 pinch of salt and pepper. Set aside half of the lime mixture. Add fresh coriander and chili pepper to the remaining of lime mixture (dressing). Set aside.
  2. In a small bowl, mix garlic, cumin, ground coriander and remaining salt and pepper. Rub each side of chicken cutlets with the mixture of spices.
  3. Set the barbecue to medium-high heat. Put cutlets and peaches on an oil grill and baste with the mixture of lime (not the dressing with coriander). Close the cover and cook 6 to 8 minutes or until chicken is not pink inside and peaches are tender and grilled (flip them at mid-cooking). Serve on the mixed greens and spread with the dressing with coriander.

Nutrition & Diet Analysis (per serving)

549 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 32.8g 42% DV
Carbs 75.5g 27% DV
Fiber 31.3g 100% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10043mg 100% DV
Potassium 1566.5mg 33% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 247.5mcg 28% DV
Vitamin C 75mg 83% DV
Vitamin D 0.1mcg
Calcium 720.5mg 55% DV
Iron 28.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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