Peachy Lemon Shake
A refreshing peachy lemon shake blending sweet peach slices, tart lemon sherbet, and creamy milk, perfect for a cool treat on warm days or casual gatherings.
Ingredients
- 8 oz. can peach slices
- 1 cup slim milk
- 2/3 cup lemon sherbet ⓘ
Instructions
- Place peaches with juice in the blender.
- Blend at high speed for 10 seconds.
- Add milk and blend.
- Add lemon sherbet and mix just until blended.
Tips & Substitutions
For a creamier texture, consider using whole milk or a non-dairy milk alternative like almond or oat milk. You can also substitute lemon sherbet with a lemon-flavored yogurt for a lighter version. If fresh peaches are in season, feel free to use them instead of canned for an even fresher taste. Adjust the sweetness by adding honey or agave syrup if desired.
Serving Suggestions
Serve the Peachy Lemon Shake immediately for the best flavor and texture. Garnish with a slice of peach or a sprig of mint for a refreshing touch. This shake pairs beautifully with light snacks like Maid Of Honor Tarts or Quick Peanut Butter Squares for a delightful treat.
Storage & Reheating
Store any leftover Peachy Lemon Shake in an airtight container in the refrigerator for up to 24 hours. The shake may separate; simply stir or blend briefly before serving. Avoid freezing, as the texture may change upon thawing. For best flavor, consume fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Peachy Lemon Shake contains roughly 330 calories, with 5g protein, 58g carbohydrates, and 9g fat. It is an excellent source of iron (27% of the Daily Value) and calcium (25% of the Daily Value), and a good source of vitamin A and vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peaches instead of canned?
Absolutely! Fresh peaches can enhance the flavor of your shake, especially when they're in season. Just peel and pit the peaches before adding them to the blender. You may want to adjust the sweetness to your preference since fresh peaches can vary in sweetness.
How can I make this shake dairy-free?
To make a dairy-free version of the Peachy Lemon Shake, use almond milk, coconut milk, or any other plant-based milk in place of slim milk. Additionally, substitute the lemon sherbet with a dairy-free lemon sorbet or a vegan yogurt for a creamy texture.
Is this shake suitable for kids?
Yes, the Peachy Lemon Shake is a kid-friendly option, as it's both delicious and nutritious. The sweetness from the peaches and lemon sherbet is appealing to children, and you can modify the ingredients to reduce sugar if needed. Just ensure the ingredients align with any dietary restrictions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).