Peachy Mousse Cups

Name: Peachy Mousse Cups
Yield: 4 servings
Ingredients: 1 package (4-serving size) sugar-free peach gelatin; 1/4 cup boiling water; 12 ounces lowfat peach yogurt; 2 ripe peaches, peeled, pitted and chopped; one 8-ounce tub fat-free frozen whipped topping, thawed

Vegetarian Dairy

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Ingredients

1 package (4-serving size) sugar-free peach gelatin ⓘ
1/4 cup boiling water ⓘ
12 ounces lowfat peach yogurt ⓘ
2 ripe peaches, peeled, pitted and chopped ⓘ
one 8-ounce tub fat-free frozen whipped topping, thawed ⓘ

Instructions

In a medium bowl, dissolve gelatin in 1/4 cup boiling water. Stir in yogurt and mix well. Stir in sliced peaches. Add whipped topping and fold until incorporated. Spoon into eight 4-ounce ramekins. Top with wafer crumbs; add 2-3 peach slices, if desired. Chill for 2 hours before serving.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 11.5g 15% DV

Carbs 30.9g 11% DV

Fiber 2.7g 10% DV

Sugar 11.8g 24% DV

Electrolytes

Sodium 37.3mg 2% DV

Potassium 118.3mg 3% DV

Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV

Vitamin C 12.1mg 13% DV

Calcium 31.3mg 2% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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