Peanut-Broccoli Pasta

Name: Peanut-Broccoli Pasta
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 cups whole-wheat bow-tie pasta; 1/3 cup crunchy peanut butter; 1/3 cup pureed silken tofu; 1/2 teaspoon crushed red pepper; Salt and pepper; 3 cups broccoli florets, steamed and coarsely chopped

Vegetarian Dairy

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Ingredients

2 cups whole-wheat bow-tie pasta
1/3 cup crunchy peanut butter ⓘ
1/3 cup pureed silken tofu ⓘ
1/2 teaspoon crushed red pepper ⓘ
Salt and pepper
3 cups broccoli florets, steamed and coarsely chopped ⓘ

Instructions

Cook pasta in a large pot of boiling water until al dente, about 10 minutes. Drain, reserving 6 Tbsp. pasta cooking water. In a large bowl, whisk together peanut butter, tofu, reserved cooking water and red pepper. Season with salt and pepper. Add pasta, broccoli and bell pepper to peanut butter sauce and toss well. Serve warm.

Nutrition & Diet Analysis (per serving)

67 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 1.2g 2% DV

Carbs 19.1g 7% DV

Fiber 11.8g 42% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 9692mg 100% DV

Potassium 403mg 9% DV

Vitamins & Minerals

Vitamin A 78.5mcg 9% DV

Vitamin C 63.9mg 71% DV

Calcium 27.8mg 2% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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