Pear Apple Salad

VeganVegetarian
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Ingredients

  • 3 tablespoons fresh lemon juice
  • 1/3 cup Mazola Corn Oil ⓘ
  • 2 tablespoons sugar
  • 1 teaspoon finely chopped onion ⓘ
  • 1/8 teaspoon salt ⓘ
  • 1/2 teaspoon dijon mustard ⓘ
  • 1/2 tablespoon poppy seeds ⓘ
  • 4 cups baby romaine lettuce ⓘ
  • 2 pears chopped ⓘ

Instructions

  1. Add all dressing ingredients to a blender and pulse a few times until mixed well.
  2. Rinse and drain the lettuce, then toss with the fruit and dressing.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 29.5g 38% DV
Carbs 20g 7% DV
Fiber 2.7g 10% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10068.5mg 100% DV
Potassium 185.8mg 4% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 19.2mg 21% DV
Calcium 39.5mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple sugar dijon mustard lemon juice onion corn oil salt

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