Pear Crisps

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Ingredients

  • 2 pieces pears
  • 1 tablespoon coconut oil

Instructions

  1. Preheat the oven to 170C/340F.
  2. Thinly slice the pears and drizzle the coconut oil over.
  3. Bake in the oven for 1 and half hours, then flip the pear slices over and bake for another 1 and half hours.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 24.8g 32% DV
Carbs 2.7g 1% DV
Fiber 0.9g 3% DV
Sugar 1.8g 4% DV

Electrolytes

Potassium 30.3mg 1% DV

Vitamins & Minerals

Vitamin C 1mg 1% DV
Calcium 1.3mg
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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